Download and print one out each month to keep track of your progress. Each download includes:

• A blank calendar you can personalize with your name and dates
• Tips on how to talk about mental health and check-in
• Print-and-cut tabs to help you keep track of when you’ve checked-in

Download and print an emotions chart to have your child draw out their feelings throughout the day.
Each download includes:

• Premade emoji faces showing your child how to express emotion based on their mood.
• Blank faces to draw your own emotions on and write out your feelings throughout the day.