In this blog, we’ll focus on three community-developed systems of support by taking into account cultural factors important to many individuals in our community.

For many students, the return to school also brings anxiety and worry, especially for those who are making the transition from elementary to middle school and from middle to high school.

While survivors of human trafficking may have physical scars from their experiences, many of the long-term effects of this modern-day slavery affect their mental health.

The Check-In Project team understands that keeping up with your mental health is key and has compiled a list of habits to help guide the way to a happy and healthy lifestyle.

The team at The Check-In Project sat down with members of the Kissimmee Police Department to discuss the importance of mental health within law enforcement.

While it’s important to take time to celebrate the holiday season with friends and family, it’s also imperative that you are managing your mental health during the holidays.

Back to school can be a stressful time for parents, teachers, and especially students. We spoke with an expert to gather insight on how to cope with back to school stress.

While remaining socially distant during a pandemic is good for our physical health, the loneliness of social isolation has taken a toll on even the healthiest of us. In fact, there is scientific evidence that backs this up.

Creating habits can be comforting and promote positive feelings. Did you know that schedules can also improve mental health and encourage positive behavior?

While it may be uncomfortable at first, being open about our mental health can have its benefits. Talking openly allows others to better understand us and can enable them to provide us with much-needed support.

Every parent knows - any time your routine changes, things can get chaotic.

Part of caring for your mental health is learning how to talk about it. Expressing your emotions by talking to friends or writing in a journal are examples of healthy ways to cope with what you’re feeling.

Traumatic events that occur in our childhood are called Adverse Childhood Experiences, or ACEs for short.

Try these conversation starters and techniques during your next check-in.

The CDC and SAMHSA recommend the following resources for managing mental health during COVID-19.

Follow these mental health tips to improve productivity, work satisfaction, and employee retention in your organization.

As teens start to date, it is important for them to know what a healthy relationship is.

We’ve outlined a few key mental health tips for families of young children, teens, and blended families.

Is your family healthy? We spoke with an expert on the subject to get practical tips and tools you can practice at home.

Mental health is more than just how we think and feel. It can also affect our behavior and how we relate to others.